When we’re stressed it’s hard to feel a sense of calmness within. Taking slow deep breaths, is one way to restore a sense of balance. Once we are able to de-stress, we open the door to finding and living the life serene: a life where actions come from the inner acceptance that we are exactly who we are. We will make mistakes as part of our journey and something rich will come from our mistakes if we look at it from a point of serenity and not of judgement.