If you find that most of these apply to you then you are literally standing outside of yourself and monitoring your life – and perhaps the lives of others too!
- Do you find yourself worrying over the small things in your life?
- Are you impatient to ‘get things done?’
- Do you have to ‘get it right?’
- Are you easily upset or distracted?
- Find it difficult to switch off?
- Toss and turn rather than easily falling asleep?
How do you resolve this?
- Meditation, daydreaming or visualisation can help
- Taking time out in nature
- Talking out your worries with someone you trust
- Exploring why you feel in such a rush about things
- Identifying your buttons and how to manage them
- Listening to music, or thinking of something pleasant as you settle down for the night