There’s a lot of noise in our world at the moment. People have opinions, they have a right to express them. And yet it seems as though a lot of
In going through the process of realising and releasing what matters, is there a point where it is as clear as a bell that we’re done? That we have well
Last month we spoke about ascending the mountain. This month I want to continue by talking about the view from the top and being able to see 360 degrees. In
When we start out on our journey, and we’re setting the tone for how we want to be and who we want to be, we very rarely stop and look
One of the best tools that we have, and it’s something I talk about a lot, is meditation. Many people struggle because they feel they have to shut their mind
As we come to the beginning of a new year, we have an opportunity to sit back and take stock. All the signs are that 2023 will be as challenging
